It is important for you, as an individual, to take control over the things you consume. Both mentally (information) and physically (tangible food). The saying "you are what you eat" has proven to be true over and over again. You become the information that educates you. You are your best doctor if you just take the time to listen to your body.
Disclaimer: The information we provide on our blog is for informational and educational purposes only. Please do thorough research before implementing anything suggested through our blogs and always consult with trusted healthcare professionals. Additionally, we do not own the copyrights to the videos posted on this page and videos are subject to change.